Published in the Interest of the Staunton Community for Over 143 Years

GHS Cross Country

Gillespie High School Cross Country would like to invite Gillespie High School students to join one of their fitness models.

The “Multi-Sport Athlete” Model is designed to make you faster and more powerful, while improving endurance in other sports. This model only meets two or three times per week over summer and fall season. It is coordinated and adaptable to other sport schedules. There will be no crazy long runs, and its focus is on speed and speed endurance. This model is directly usable and beneficial to other sports.

The “Beginner” Model is designed to introduce the participant to the b...

 

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