Staunton Star - Times - Published in the Interest of the Staunton Community for Over 143 Years

It might not garner the same level of attention as apples, bananas or other popular fruits, but the humble pear packs quite a nutritious punch. According to USA Pears, a medium-sized, 100-calorie pear contains 21 percent of the recommended daily value of fiber and 8 percent of the recommended daily value of vitamin C. The fiber in pears can be especially beneficial, as fiber promotes a healthy gastrointestinal tract and helps maintain balance and regularity. Fiber also has been linked to a reduced risk for colorectal cancer, making pears a worthy addition to anyone's diet....