By Bryan Golden

The “benefits” of anger are many. Stress, anxiety, diminished judgment, reduced productivity, poor digestion, sleeplessness, elevated blood pressure, negative impact on relationships, unhappiness, and attraction of negative situations can all be yours just by being angry.

Anger repels people, destroys relationships, creates problems, intensifies problems, causes regret, burns bridges, and dissolves solutions.

Anger doesn’t have to manifest itself via your behavior to be destructive. Anger that is internalized can be just as damaging. A fundamental misconception is that people,...