Staunton Star - Times - Published in the Interest of the Staunton Community for Over 143 Years

Vegetables are vital components of a healthy diet. Unfortunately, people do not often consume enough servings of vegetables to meet the recommended daily values. The Centers for Disease Control and Prevention says only around one in 10 people eat enough fruits and vegetables. According to guidelines established by the U.S. Department of Agriculture, the average adult should consume between 2 to 4 cups of vegetables daily.

Revamping meal plans can ensure that individuals and families enjoy more vegetables, including broccoli, each day. Healthline says broccoli is rich in several vitamins and...