Is shrimp on the menu tonight? Maybe it should be. Coming in at just around seven calories per medium-size shrimp, this crustacean is low in calories and high in lean protein and is one of only a few dishes that provides the beneficial antioxidants selenium and astaxanthin, according to The American Shrimp Company. The majority of North American shrimp is harvested from the Gulf of Mexico, ensuring fresh catches for the U.S. and Canada. Around 244 million pounds of shrimp are produced each year.

An abundance of shrimp means the opportunities for delicious meals are endless. For something wi...