According to the National Institutes of Health (NIH), about 11,500 people visit the emergency room each year to treat injuries received while shoveling snow.

“Shoveling snow can be a strenuous activity, particularly because cold weather can be taxing on the body,” says Dr. Gurpreet Mander, HSHS Illinois chief physician executive. “There is a potential for exhaustion, dehydration, back injuries and even heart attacks.”

Keeping your driveway and walkway clear of snow and ice is in most cases a necessity and will help prevent falls this winter. HSHS Illinois wants you to keep the belo...